21 Nov To achieve that, here’s a few advices:
Get to know your problematic eating habits. Keep a diary for a week or two,writing down everything you eat.It will help you understand how much snacks you spend,how much you eat depending on your mood,and how much you overdo on the weekends.
-Avoid temptations – do not keep high calorie snacks in the house.A calorie table will help you determine which foods are the most dangerous.
-Discard high-calorie foods such as sugar,alcohol,butter,sour cream,cheese,salad dressings,red meat,cakes and pastry.
-Use low-calorie spices such as garlic,basil,oregano,and ginger instead of heavy sauces and dressings.
-Eat fruits and vegetables.It is rich in nutrients and low in calories.
-Schedule meals in advance.Do not eat while watching TV,because during this time you may not even realize what you have eaten.
-Instead of giving up your favorite foods,eat smaller portions,as this helps you burn fewer calories.Portions should be the size of a palm.
-Chew each bite at least 20 times.This way you can digest better – give your stomach time to respond when it’s full.
-Exercise.Keep your goal for 45 minutes a day,three to six times a week.You can choose to walk,hike,run,swim,ride a bicycle,do aerobics or yoga.
-Don’t feel guilty if you occasionally make a mistake.Just go back to the “right way”.
-Most of all,believe in yourself.You can succeed and you will succeed!
With all this,use our SLIM FIT for fat deposition,which boosts metabolism and eliminates excess fluid from organism,cleanses and strengthens blood and nerves.